Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
2
Print
Greek-Style Potatoes

Greek-Style Potatoes

with Rosemary and Feta Cheese
35 min., ready in 45 min.
Time:
368
calories
Calories:
Health Score:
97 / 100
Ingredientsfor  
Ingredients
1 onion
1 garlic clove
2 stalks Celery
1 lb medium, waxy potatoes
½ lemon
1 small branch rosemary
2 Tbsps olive oil
salt
peppers
½ cup vegetable stock (from a jar)
½ bunch flat leaf parsley
2 sprigs mint
2 ozs Feta
1 oz black olives (pitted)
How healthy are the main ingredients?
Fetaolive oilparsleymintoniongarlic clove
Preparation
1.
Greek-Style Potatoes preparation step 1

Peel the onion and garlic and chop finely.

2.
Greek-Style Potatoes preparation step 2

Rinse celery, trim, remove strings if necessary and cut into pieces.

3.
Greek-Style Potatoes preparation step 3

Rinse potatoes, peel and cut lengthwise into strips.

4.
Greek-Style Potatoes preparation step 4

Rinse the half a lemon in hot water, wipe dry, grate the peel finely, and squeeze the juice.

5.
Greek-Style Potatoes preparation step 5

Rinse rosemary, shake dry and pluck off the needles.

6.
Greek-Style Potatoes preparation step 6

Heat oil in a pan and sauté potato wedges in it. Add onion, garlic and rosemary and fry. Add potatoes and season generously with salt and pepper. Pour broth over the potatoes over medium heat, cover and simmer for about 12 minutes.

7.
Greek-Style Potatoes preparation step 7

Add celery and lemon juice to the potatoes. If necessary pour in a little broth. Simmer, covered, over medium heat for about 8 minutes.

8.
Greek-Style Potatoes preparation step 8

Meanwhile, rinse the parsley and mint, shake dry, pluck leaves and chop finely.

9.
Greek-Style Potatoes preparation step 9

Cut feta cheese into small cubes. Cut olives into slices.

10.
Greek-Style Potatoes preparation step 10

Remove lid from potatoes and cook over high heat, turning frequently, until the liquid has evaporated.

11.
Greek-Style Potatoes preparation step 11

Mix herbs and olives with the potatoes and season to taste. Sprinkle with feta cheese cubes and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie368 cal.(18 %)
Protein8 g(8 %)
Fat20 g(17 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Healthy, because

Healthy, because

Thanks to their high fiber content, potatoes keep you full for a wonderfully long time and supply the body with a rich mix of minerals and vitamins, including vitamins C, B1, B6 and potassium.

Even smarter

Even smarter

If you want to save fat, leave out the olives or replace them with fresh tomato cubes. If you prefer to keep it vegan, the sheep's cheese can be replaced with kidney beans, lentils, or nuts of your choice.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.