Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Gravlax with Mustard Sauce

Gravlax with Mustard Sauce

40 min., ready in 1 d 12 h. 40 min.
Time:
494
calories
Calories:
Ingredientsfor  
Ingredients
1 tsp Juniper berries
1 tsp Coriander
1 tsp peppercorns
4 Tbsps sugar
1 tsp fennel seeds
6 Tbsps Sea salt
500 grams Salmon (skin-on)
For the sauce
60 grams sweet Mustard
2 Tbsps honey
2 Tbsps apple cider vinegar
80 milliliters Canola oil
salt
peppers
How healthy are the main ingredients?
SalmonsugarMustardhoneyapple cider vinegarJuniper berries
Preparation
1.

Crush the juniper berries, coriander seeds, and the peppercorns in a mortar. Mix the crushed spices with the sugar, fennel, and salt. Spread 1-2 tablespoon of the mixture into a flat dish. 

2.

Rinse the salmon, pat dry, and place skin side down on top of the spice mixture. Sprinkle the salmon with the remaining spice mixture, cover with plastic wrap, and press down lightly. Place in the refrigerator for 24-36 hours. 

3.

For the sauce, mix the mustard with the honey, 1-2 tablespoons warm water, the vinegar, and the oil. Season to taste with salt and pepper. Place in a jar, and shake well to combine. Season to taste before serving. 

4.

Remove the salmon from the spice mixture. Rinse the salmon, and pat dry. Cut into thin slices (and halve the slices if you'd like), and serve with the sauce. 

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie494 cal.(24 %)
Protein32.65 g(33 %)
Fat29.79 g(26 %)
Carbohydrates24.15 g(16 %)
Sugar added21.2 g(85 %)
Roughage0.99 g(3 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.