Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Grapefruit Breakfast
5 min.
Time:
643
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- For the grapefruit
- 1 pink Grapefruit
- ⅖ l Grapefruit juice (Finished product)
- alternative
- 3 Grapefruit (juiced)
- 4 slices light Whole Wheat Bread
- butter
- Raspberries (for garnish)
Preparation
1.
For the grapefruit, cut grapefruit in half and serve with grapefruit juice.
2.
Alternatively, spread bread with butter. Cut grapefruit in half and place in a bowl with raspberries. Serve bread and graperuit with grapefruit juice (freshly squeezed or as a finished product).
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 643 cal. | (31 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 106 g | (71 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.2 g | (47 %) |