Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Grapefruit Avocado Salad with Shrimp
25 min.
Time:
318
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 Grapefruit
- 1 Avocado
- ½ lemon (juiced)
- 7 ozs lamb's lettuce
- 2 ozs cooked shrimp (ready to eat)
- 2 slices white bread
- 1 Tbsp butter
- 3 Tbsps White vinegar
- 1 pinch sugar
- ½ tsp Mustard
- salt
- peppers
- 5 Tbsps olive oil
Preparation
1.
Cut grapefruit into segments, collecting and saving juice. Peel, halve and pit avocados. Cut avocados into slices and immediately sprinkle with lemon juice.
2.
Rinse and trim lettuce and spin dry.
3.
For the croutons, cut bread into cubes and sauté in butter.
4.
For the dressing, mix vinegar, sugar, mustard and oil and season to taste with salt and pepper.
5.
To assemble salad, mix lettuce, grapefruit, avocado and shrimp and drizzle with dressing. Sprinkle salad with croutons to serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 318 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.5 g | (12 %) |