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Ingredients

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2
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Grapefruit and Orange Salad

Grapefruit and Orange Salad

with Rosemary and Maple Syrup
15 min., ready in 20 min.
Time:
383
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 small pink Grapefruit
2 small Oranges
1 sprig rosemary
2 tsps Maple syrup
4 ozs cream cheese
5 ozs Yogurt (low-fat)
How healthy are the main ingredients?
cream cheeseMaple syruprosemaryGrapefruitOrange
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Preparation
1.
Grapefruit and Orange Salad preparation step 1

Peel grapefruit and 1 orange, removing all the bitter white pith. 

2.
Grapefruit and Orange Salad preparation step 2

Working over a bowl to catch the juices, cut between membranes of grapefruit and orange to release whole segments. Divide grapefruit and orange segments between two tall glasses or small bowls.

3.
Grapefruit and Orange Salad preparation step 3

Squeeze juice from the second orange and measure approximately 1/4 cup juice.

4.
Grapefruit and Orange Salad preparation step 4

Rinse rosemary, shake dry, pluck needles and chop finely.

5.
Grapefruit and Orange Salad preparation step 5

In a small pot, mix together rosemary, orange juice and maple syrup and simmer over low heat for about 1 minute. Allow to cool.

6.

Combine cream cheese and yogurt in a bowl. Stir in cooled rosemary mixture, pour over citrus segments and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie383 cal.(18 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates36 g(24 %)
Sugar added3 g(12 %)
Roughage5.3 g(18 %)
Healthy, because

Healthy, because

This dessert is packed with flavor but low in fat and calories. One serving also contains half your daily requirement of calcium and vitamin C.

Even smarter

Even smarter

The bitter substances in grapefruit are great for the stomach and intestines.

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