Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
20
Grapefruit and Cheese Canapés
20 min.
Time:
103
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 10 slices Cheshire cheese
- 4 pink Grapefruit
- ½ bunch parsley
- 75 grams softened butter
- 1 Tbsp green peppers (crushed)
- 2 tsps freshly grated Lemon peel
- 5 slices Toast
Preparation
1.
Cut each cheese slice into triangles. Peel grapefruit and cut into 1 cm (approximately 1/3 inch) thick slices, then halve each slice and reserve juice as you go. Rinse parsley, pluck leaves and finely chop.
2.
Mix softened butter with crushed peppercorns, lemon zest and a little grapefruit juice. Spread butter mixture on toasted bread and slice into quarters. Top each with 2 cheese triangles and 1/2 grapefruit piece. Sprinkle with parsley and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 103 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |