Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Grape Salad with Figs and Dates
20 min.
Time:
363
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
Preparation
1.
Wash and halve the grapes. Remove the seeds. Remove the skin of the figs and cut the flesh into bite-size pieces.
2.
Rinse the pear, remove the core and cut into pieces. Remove the pit from the dates and chop. Section the grapefruit.
3.
Add the chopped fruit to a bowl. Squeeze the lime, and combine the juice with the spices and fold into the fruit. Chop the pistachios and sprinkle over the top as a garnish.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.7 g | (29 %) |
Healthy, because
Healthy, because
Figs, dates, and pears, are high in fiber, magnesium, potassium, and Vitamin A. It is hard not to love this trifecta of ingredients!
Even smarter
Even smarter
Substitute pistachios for any other nut of your choice. For example, almonds taste delicious with this dish!