Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Goulash with Sour Cream
20 min., ready in 2 h. 20 min.
Time:
566
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 4 onions
- 1 kilogram Beef
- 3 Tbsps vegetable oil
- 2 Tbsps Tomato paste
- 2 Tbsps ground paprika (hot)
- 1 tsp ground Caraway
- 250 milliliters dry Red wine
- 400 milliliters Beef broth
- 2 red Bell pepper
- salt
- freshly ground peppers
- 4 Tbsps Whipped cream
Preparation
1.
Peel onions and dice. Heat oil in a saucepan and brown meat on all sides, add onions and saute briefly. Add tomato paste, paprika and cumin powder. Deglaze pan with red wine. Add broth and simmer, stirring occasionally, for about 1.5 hours on low heat. Rinse and dry chile peppers, halve and remove seeds, chop coarsely. Add to goulash and cook for about 30 minutes more or until meat is tender. If necessary, add extra broth.
2.
Season with salt and pepper and place into bowls. Top with dollops of sour cream and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 566 cal. | (27 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |