Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Goulash Soup with Little Dumplings

Goulash Soup with Little Dumplings

30 min., ready in 2 h. 15 min.
Time:
721
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
For the soup
600 grams Beef (shoulder)
1 onion
1 garlic clove
1 carrot
400 grams floury potatoes
2 Tbsps vegetable oil
1 tsp ground paprika
1 tsp Turmeric
800 milliliters Beef broth
salt
peppers (freshly ground)
1 Tbsp freshly chopped parsley
For the dumplings
1 onion
1 Tbsp butter
6 White rolls (from the day before)
250 milliliters milk
2 eggs
2 Tbsps freshly chopped parsley
salt
breadcrumbs (to taste)
How healthy are the main ingredients?
Beefpotatoparsleyparsleyoniongarlic clove
Preparation
1.

Rinse meat, pat dry and cut into small cubes. Peel onion, garlic, carrot and potatoes and cut all into small cubes. Fry meat in hot oil then add vegetables and sprinkle with paprika and turmeric. Pour in broth, season with salt and pepper and let simmer gently, covered, stirring occasionally, about 1 and 1/2 hours.

2.

Meanwhile, make dumplings. Peel onion, chop finely and sauté until translucent in hot butter. Cut rolls into small cubes and place in a bowl. Whisk together milk, eggs, and salt and pour over bread cubes. Add onion and parsley and let soak for about 30 minutes. If the dough is too heavy or wet add some breadcrumbs to adjust consistency. Form about 8 small dumplings, place in boiling salted water, reduce heat and simmer until done, 15-20 minutes. Do not allow water to boil.

3.

Remove dumplings from cooking water and divide among bowls. Season goulash to taste with salt and pepper, divide soup among bowls with the dumplings and serve garnished with parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie721 cal.(34 %)
Protein47 g(48 %)
Fat28 g(24 %)
Carbohydrates70 g(47 %)
Sugar added0 g(0 %)
Roughage5.7 g(19 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.