Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Goat Cheese Pie
45 min.
Time:
613
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 300 grams Filo dough
- 100 milliliters warmed milk
- 50 grams melted butter
- 250 grams Goat cheese
- Black pepper
- butter (for the pan)
How healthy are the main ingredients?
Goat cheese
Preparation
1.
Whisk milk with butter.
2.
Butter an ovenproof pan (about 22 cm ⌀) (approximately 9 inches) and line with half of filo sheets, brushing each with butter mixture.
3.
Crumble goat cheese and spread on pastry, season with freshly ground pepper. Top with remaining filo sheets, brushing each with butter mixture. Press the edges together firmly.
4.
Bake pie in preheated oven at 200°C (approximately 400°F) for about 30 minutes or until golden brown. Remove from the oven and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 613 cal. | (29 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |