Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Goat Cheese and Tomato with Fried Onions
30 min.
Time:
664
calories
Calories:
Health Score:
97 / 100
Ingredientsfor
- Ingredients
- 500 grams Goat cheese
- 40 grams chopped Walnut
- 2 Tbsps chopped Tarragon
- 1 Tbsp lemon juice
- salt
- freshly ground peppers
- 4 ripe Tomatoes
- 2 Tbsps balsamic vinegar
- 2 Tbsps olive oil
- 3 Tbsps finely chopped Basil
- 2 onions
- vegetable oil (for frying)
- Tarragon (for garnish)
Preparation
1.
Mix and season goat cheese with nuts, chopped tarragon leaves, lemon juice, salt and pepper. Rinse tomatoes, blanch, peel, quarter, core and dice.
2.
Stir tomatoes with balsamic vinegar, olive oil, salt and pepper and stir in the finely chopped basil. Peel onions, cut into thin rings and fry until golden brown in hot oil. Remove and drain on paper towels.
3.
Divide goat cheese into 2 portions, shape into round layers, put on plates and spread with tomato mixture. Serve garnished with onion rings and tarragon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 664 cal. | (32 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |