Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Gnocci with Tomato Sauce

Gnocci with Tomato Sauce

30 min.
Time:
480
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
For the sauce
600 grams Tomatoes
2 onions
1 garlic clove
2 Tbsps vegetable oil
1 tsp sugar
1 tsp dried, italieneische Fresh herbs (chopped)
salt
peppers
also needed
500 grams Gnocchi
200 grams Sour cream
100 grams Emmentaler cheese (grated, can substitute Gruyere)
How healthy are the main ingredients?
TomatoSour creamEmmentaler cheesesugaroniongarlic clove
Preparation
1.

Scald the tomatoes in boiling water, then peel and finely chop. Peel and finely dice the onions and garlic. Heat the oil in a saucepan and sauté the diced onions and garlic mixture. Add tomatoes, about 50-100 ml (approximately 2-4 ounces) water, and the herbs. Let simmer for about 10 minutes. Season with sugar, salt and pepper.

2.

Cook the gnocchi in plenty of salted boiling water according to package directions. Drain well, and mix with the sauce and season again to taste. Pour into small ramekins. Mix together the sour cream and freshly grated cheese, spread evenly on top of pasta and bake at 200°C (approximately 400°F) until golden brown. Remove from oven and let cool slightly. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie480 cal.(23 %)
Protein15 g(15 %)
Fat23 g(20 %)
Carbohydrates53 g(35 %)
Sugar added2 g(8 %)
Roughage4.7 g(16 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.