Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Gnocchi with Tomato and Parmesan

Gnocchi with Tomato and Parmesan

1 hr
Time:
492
calories
Calories:
Health Score:
72 / 100
Ingredientsfor  
Ingredients
800 grams starchy potatoes
200 grams Pastry flour
2 egg yolks
salt
Tomato sauce
4 Tomatoes
1 shallot
1 garlic clove
1 splash Red wine
4 fresh bay leaves
2 Tbsps olive oil
60 grams Parmesan (freshly grated)
½ tsp Italian Fresh herbs (dried)
salt
cayenne pepper
sugar
How healthy are the main ingredients?
potatoParmesanolive oilsaltTomatoshallot
Preparation
1.

Cook the potatoes in boiling salted water until tender. Peel while still hot and press through a ricer into a lightly floured bowl. Mix the potatoes with the egg yolks, and salt to taste. Gradually knead in the flour until a smooth dough has formed. The amount of flour you need may differ depending on the potato. The dough shouldn't stick to your fingers.

2.

Roll the dough into 3-4 finger-thick rolls. Cut the rolls into 2-3 cm (approximately 3/4-1 1/4 inch) long pieces. Indent lightly with the tines of a fork. Add to a pot with boiling salted water, and simmer for 5 minutes. The gnocchi are done when they float to the surface.

3.

Blanch the tomatoes in boiling water, then remove. Peel, quarter, remove the core, and finely dice.

4.

Peel and finely chop the shallot and garlic.

5.

Sauté the shallots in oil, then add the tomatoes, bay leaves, and red wine. Simmer for 2-3 minutes, stirring occasionally. Season to taste with salt, cayenne pepper, and sugar.

6.

Remove the gnocchi from the water with a skimmer, and toss in the tomato sauce. Divide onto warmed plates, and garnish with the parmesan cheese.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie492 cal.(23 %)
Protein16 g(16 %)
Fat14 g(12 %)
Carbohydrates73 g(49 %)
Sugar added2 g(8 %)
Roughage5 g(17 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.