Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
50
Gluten Free Hazelnut Macaroons
1 hr
Time:
46
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 3 egg whites
- 1 tsp lemon juice
- 150 grams powdered sugar
- 250 grams ground Hazelnuts
- ½ tsp cinnamon
How healthy are the main ingredients?
cinnamon
Preparation
1.
Beat egg whites with lemon juice until very stiff. Sprinkle in powdered sugar while beating and continue beating until the mixture shines. Fold in hazelnuts and cinnamon.
2.
Place batter in a piping bag with a large star tip and pipe walnut-sized portions on a parchment paper-lined baking sheet. Bake in a preheated oven at 150°C (approximately 300°F) on the center rack for 20-25 minutes.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 46 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.4 g | (1 %) |