Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Glazed Chicken Legs with Curry Rice

Glazed Chicken Legs with Curry Rice

40 min.
Time:
Ingredientsfor  
For the chicken
8 small Chicken legs
1 rosemary
4 Tbsps honey
2 Tbsps soy sauce
salt
freshly ground pepper
For the curry rice
200 grams Long grain rice
2 Tbsps Curry powder
¼ Pineapple
salt
How healthy are the main ingredients?
Long grain ricehoneysoy saucerosemarysalt
Preparation
1.

Fo the chicken: rinse rosemary, shake dry and pluck off needles. Rub chicken with vinegar. Heat soy sauce with honey slightly. Season chicken with salt and pepper and brush with honey mixture. Arrange in a greased baking pan, sprinkle with rosemary and roast in preheated oven at 180°C (approximately 350°F) for about 20-30 minutes or until crispy and cooked through.

2.

For the curry rice: rinse rice and cover with water, add 2 tablespoons of curry powder and season with salt. Bring to a boil and cook according to package instructions. Peel pineapple and remove hard stalk, cut pulp into small cubes. Combine with rice. Arrange chicken with rice on plates and serve. 

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.