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Ginger Carrot Soup with Peppered Salmon

Ginger Carrot Soup with Peppered Salmon

30 min.
Time:
600
calories
Calories:
Health Score:
70 / 100
Ingredientsfor  
Ingredients
300 grams carrots
2 onions
100 grams ginger (fresh)
4 Tbsps butter
2 tsps sugar
salt
100 milliliters white Port wine (or sweet white wine)
500 milliliters Vegetable broth
100 milliliters milk
300 grams Whipped cream
50 grams pickled ginger (Asian)
freshly ground peppers
200 grams Salmon (very fresh, skinless)
peppercorns
2 Tbsps vegetable oil
How healthy are the main ingredients?
carrotWhipped creamSalmongingergingersugar
Preparation
1.

Peel and chop the carrots, onions and ginger. Melt the butter in a saucepan, add the carrots, onions and ginger,  sprinkle with the sugar and 1 teaspoon salt and saute until tender. Deglaze with the port wine, add the broth and simmer until the carrots are tender, about 20 minutes.

2.

Pour 200 grams (approximately 7 ounces) of cream and 100 ml (approximately 3 1/2 ounces) of milk into the pan and bring to a boil. Working in batches if necessary puree the soup with the pickled ginger in a blender and strain through a fine-meshed sieve. Season with salt and pepper and keep warm.

3.

Cut the salmon into very thin, long slices and roll them up to resemble 4 small roses. Sprinkle with pink and black pepper. Heat the oil in a pan and saute the salmon, seasoned side down over high heat until just cooked through.

4.

In a mixing bowl, whip the remaining cream until stiff peaks form and just before serving, fold it into the soup.

5.

Spoon into shallow bowls and top with the salmon. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie600 cal.(29 %)
Protein14 g(14 %)
Fat48 g(41 %)
Carbohydrates22 g(15 %)
Sugar added5 g(20 %)
Roughage3.1 g(10 %)
Ausgabe 02/24

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