Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Garlic Chicken
2 h. 30 min.
Time:
273
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
Preparation
1.
Peel garlic, squeeze through the press, and mix with salt.
2.
Combine the garlic with 2 tablespoons of the olive oil. Add pepper to taste and mix well. Sprinkle marinade on the chicken pieces and refrigerate, covered, for about 2 hours.
3.
Heat the remaining olive oil in a pan, sauté the chicken pieces over medium heat until golden brown, about 20 minutes for the dark meat and 10 minutes for the breasts.
4.
Drain the chicken on paper towel. Sprinkle with parsley and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |