Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Fruity Stir-fried Vegetables
20 min.
Time:
193
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 small red chili pepper
- 1 carrot
- 75 grams Bok Choy
- 250 grams Broccoli
- 2 scallions
- 2 slices fresh Pineapple
- 2 tsps vegetable oil
- 1 chopped garlic clove
- 1 Tbsp freshly chopped ginger
- 2 tsps sugar
- 100 milliliters Vegetable broth
- 2 Tbsps Fish sauce
- 1 splash Lime juice
- Thai basil
Preparation
1.
Rinse chile pepper, remove seeds and cut into rings. Rinse and peel vegetables. Cut carrot diagonally into thin slices. Trim bok choy and cut into wide strips. Divide broccoli into small florets. Peel stems and dice. Slice scallions diagonally into rings. Cut pineapple into strips, peel, remove the stalk and chop. Heat oil in a wok. Add garlic, chile pepper and ginger and stir-fry briefly.
2.
Add carrot and broccoli and cook while stirring for 2 minutes. Then add the scallions and stir-fry 1 minute. Season lightly with sugar and pour in the broth. Add bok choy, pineapple, fish sauce and lime juice, mix well and bring to a boil. Rinse Thai basil, shake dry, cut into strips and sprinkle over the vegetables.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 7.7 g | (26 %) |