Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruity Red Cabbage Salad with Sesame Seeds
30 min., ready in 50 min.
Time:
186
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 700 grams Red cabbage (small head)
- 1 Tbsp salt
- 1 sour Apple
- 2 Tbsps apple cider vinegar
- 2 Tbsps lemon juice
- 2 Tbsps Apple juice
- freshly ground peppers
- 4 Tbsps Canola oil
- 1 Tbsp Sesame seeds
How healthy are the main ingredients?
Red cabbageapple cider vinegarApple juiceSesame seedssaltApple
Preparation
1.
Cut the cabbage into quarters, remove the stalk and finely slice. Season with salt and mix well. Leave to rest for 15-20 minutes and mix well again.
Peel and quarter the apple, remove the core and plane into thin slices.
For the marinade, combine the vinegar, lemon juice, apple juice and oil and season with pepper.
Mix the cabbage and apple with the marinade.
2.
Arrange on plates and serve showered with sesame seeds.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |