Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruity Leek Prawn Salad
20 min., ready in 30 min.
Time:
406
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 2 Oranges
- 100 grams Mayonnaise
- 1 Tbsp Worcestershire sauce
- 1 splash lemon juice
- salt
- freshly ground peppers
- 2 stalks Leeks
- 4 shallots
- 2 Tbsps vegetable oil
- 400 grams King prawn (ready to cook peeled and deveined)
- 1 Tbsp freshly chopped parsley
Preparation
1.
Peel oranges thoroughly and cut into segments. Reserve resulting orange juice and mix in a bowl with mayonnaise and Worcestershire sauce and season with lemon juice, salt and pepper.
2.
Rinse leeks, trim and cut into rings. Peel shallot and cut into rings. Heat 1 tablespoon oil in a pan, fry shallots slowly while stirring for about 5 minutes until light golden brown. Add leeks, cook for 3-4 minutes even and season with salt and pepper.
3.
Rinse prawns, pat dry, fry in another pan with remaining oil for about 2 minutes and season with salt, pepper and parsley.
4.
Mix orange segments in a bowl with prawns and vegetables and season to taste. Serve on plates drizzled with the dressing.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |