Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruity Couscous Salad with Grilled Watermelon
35 min.
Time:
352
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 3 scallions
- 500 milliliters Vegetable broth
- 1 Tbsp vegetable oil
- 250 grams Couscous
- 20 grams butter
- 3 sprigs mint
- 100 grams Raspberries
- 100 grams Blueberries
- 500 grams Watermelon
- 5 Tbsps Orange juice
- peppers
Preparation
1.
Trim the scallions and thinly slice. Bring the broth and oil to a boil, add the scallions, remove from the heat and sprinkle in the couscous.
2.
Let stand for 3-5 minutes then add the chopped butter and fluff with a fork. Chiffonade the mint and rinse the berries. Cut the watermelon into wedges and grill or broil for 2-3 minutes per side in a lightly oiled grill pan.
3.
Stir the orange juice into the couscous along with the mint and berries. Season with pepper and serve with the grilled watermelon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |