Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruit Salad
25 min., ready in 30 min.
Time:
147
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 200 grams Pineapple
- 1 Apple (red skin)
- 200 grams Strawberries
- 1 Tbsp Orange juice
- 2 Tbsps Vanilla sugar
- 1 Tbsp dried Orange peel
- ½ tsp peppercorns
- 1 Apple (green skin)
Preparation
1.
Pare the pineapple and into small cubes. Rinse, quarter, seed and cut the red skin apple into small cubes. Rinse, hull and chop the strawberries. Place the fruit in a bowl along with the orange juice and vanilla sugar and let stand 5 minutes.
2.
Finely crush the orange peel and the pepper in a mortar.
3.
Rinse, quarter, seed and cut the green-skinned apple into thin wedges and add it to the pineapple mixture. Drain the fruit in a colander, reserving some of the juice. Place a ring on a serving plate and spoon the fruit into it. Drizzle a little of the juice over the fruit.
4.
Remove the ring and serve the fruit salad seasoned with orange pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 147 cal. | (7 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.7 g | (12 %) |