Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fruit Parfait
10 min.
Time:
245
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 120 grams fresh Berry (such as earthworks, bilberries and currants)
- 1 Banana
- 1 handful Cape gooseberries
- 250 grams Yogurt (0.1% fat)
- ½ Vanilla bean (seeds of)
- 1 Tbsp lemon juice
- 1 Tbsp honey
- 170 grams Fruit cereal
- fresh mint (for garnish)
Preparation
1.
Rinse and drain the berries. Cut the strawberries into small pieces. Peel the banana and cut into slices.
2.
Peel, rinse, and drain the cape gooseberries. Mix the yogurt with the vanilla, lemon juice, and honey.
3.
Mix half of the muesli into the yogurt, and transfer to a bowl. Top with the remaining muesli and the berries. Garnish with mint and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.8 g | (19 %) |