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Ingredients

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Fruit Jelly "Aquarium"

Fruit Jelly "Aquarium"

with Kiwi and Grapes
30 min., ready in 5 h. 10 min.
Time:
137
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
12 sheets white gelatin
1 ¾ pints Grape juice
4 Kiwi (about 80 grams)
4 ozs purple seedless Grape
4 ozs green seedless Grape
7 ozs Cape gooseberries
1 ¾ cups cold mineral water (carbonated)
How healthy are the main ingredients?
GrapeKiwi
Preparation
1.
Fruit Jelly "Aquarium" preparation step 1

Soak the gelatin in a bowl of cold water until softened, about 5 minutes.

2.
Fruit Jelly "Aquarium" preparation step 2

Heat 400 ml (approximately 1 3/4 cups) of grape juice in a pot (do not boil). Add the softened gelatin and stir to dissolve. 

3.
Fruit Jelly "Aquarium" preparation step 3

Remove the juice-gelatin mixture from heat and let cool slightly, then stir in the remaining grape juice by the spoonful. Transfer to a bowl and refrigerate until it begins to set.

4.
Fruit Jelly "Aquarium" preparation step 4

Meanwhile, peel the kiwis, halve lengthwise and cut into thin slices. Rinse grapes, drain and cut in half.

5.
Fruit Jelly "Aquarium" preparation step 5

Remove the gooseberries from the husks, then rinse, drain and cut in half.

6.
Fruit Jelly "Aquarium" preparation step 6

Put half of the kiwi slices upright in 8 glasses (each approx 300 ml capacity)(approximately 1 1/4 cup capacity), then place half of the grapes and gooseberries in the middle. 

7.
Fruit Jelly "Aquarium" preparation step 7

Stir the mineral water into the slightly-gelled grape juice.

8.
Fruit Jelly "Aquarium" preparation step 8

Pour half of the juice mixture into the glasses and place in freezer until the surface has slightly set (do not allow to freeze).

9.
Fruit Jelly "Aquarium" preparation step 9

Add the remaining fruit to the glasses and pour in the remaining juice mixture.

10.
Fruit Jelly "Aquarium" preparation step 10

Cover and refrigerate until completely set, at least 4 hours.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie137 cal.(7 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Healthy, because

Healthy, because

The beautiful serving of this dish hides just how nutritious it is. In fact, this "aquarium" is packed with vitamin C from its fruit. 

Even smarter

Even smarter

In summer, you can substitut strawberries, pitted sweet cherries or pieces of peach.

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