Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Frittata with Ham and Pecorino Cheese
20 min., ready in 34 min.
Time:
291
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 8 eggs
- 600 grams cooked potatoes (young)
- 1 stalk Leeks
- 100 grams cooked ham
- 1 red Bell pepper
- 75 grams grated pecorino romano
- salt
- freshly ground peppers
- 2 Tbsps olive oil
Preparation
1.
Preheat oven to 180°C (350°F).
2.
Beat eggs. Peel potatoes and cut into small cubes. Rinse leek and cut into thin rings. Cut ham into thin strips. Rinse peppers, cut in half, remove seeds and ribs and dice into small pieces. Combine eggs with pecorino, potatoes, leeks, peppers and ham. Season with salt and pepper. Heat oil in an ovenproof pan, pour in egg mixture and cook for 1-2 minutes. Place pan into preheated oven at 180°C (approximately 350°F) and bake until golden brown (about 12 minutes). Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |