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Ingredients

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Fried Zucchini and Tomato Tower with Sour Cream

Fried Zucchini and Tomato Tower with Sour Cream

20 min., ready in 28 min.
Time:
375
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
1 Zucchini
1 egg
salt
2 Tbsps Pastry flour
2 Tbsps breadcrumbs
freshly ground peppers
sunflower oil
2 Tomatoes
1 Tbsp White vinegar
2 Tbsps Whipped cream
2 Tbsps Basil
How healthy are the main ingredients?
Whipped creamBasilZucchinieggsaltTomato
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Preparation
1.

Rinse and trim the zucchini and cut into 0.6 cm (approximately 1/4 inch) thick slices.

2.

Whisk the egg in a bowl and season with salt.

3.

Dust the zucchini slices with flour, dip in the egg and finally coat in the breadcrumbs. Press lightly to coat.

4.

Fry the zucchini slices in a pan with hot oil in portions until golden brown, 1-2 minutes. Drain on paper towels.

5.

Rinse the tomatoes, cut out the stems and cut into slices. Drizzle with the vinegar and 1 tablespoon oil. Season with salt and pepper. Stir the sour cream until smooth and season with salt and pepper. Cut 2 of the zucchini slices into quarters, then layer the remaining discs, alternating with the tomatoes to form a tower. Garnish with 4 dollops of sour cream around the tower and place the quartered zucchini slices on top. Serve garnished with fresh basil.

6.

The egg verkleppern and salt lightly.

7.

Step 4

8.

only turn the zucchini slices in flour, pass through the egg and turn finally in the breadcrumbs. Use light pressure.

9.

Step 5

10.

The discs in portions until golden brown for 1-2 minutes in a pan on each side in hot oil. Drain on paper towels.

11.

To serve, wash the tomatoes, stalks cut out and cut into slices. Drizzle with the vinegar and 1 tablespoon oil. Season with salt and pepper. Stir in the sour cream smooth and also season with salt and pepper. Two zucchini slices into quarters, the remaining discs layers alternately with the tomatoes to a tower. put four blobs sour cream around the tower and place the quartered zucchini slices on it. Serve with some basil garnish.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie375 cal.(18 %)
Protein9 g(9 %)
Fat27 g(23 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Ausgabe 02/24

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