Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Fried Tuna Cakes with Scallions

Fried Tuna Cakes with Scallions

40 min.
Time:
410
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
400 grams Tuna steak
2 small eggs
1 Tbsp breadcrumbs
1 garlic clove
1 scallion
1 stick Lemongrass
salt
peppers
cayenne pepper
Peanut oil (for frying)
2 Tbsps scallions
How healthy are the main ingredients?
egggarlic clovesaltcayenne pepper
Preparation
1.

Rinse and finely chop the scallions. Peel and finely chop the garlic. Trim both ends of lemongrass and peel tough outer layer. Finely chop the lemongrass. Heat 1 teaspoon of the peanut oil in a skillet. Add the scallions, garlic and lemongrass, and cook until fragrant. Allow to cool.

Grind the tuna fillets in a meat grinder. In a bowl, mix the ground tuna with the eggs, breadcrumbs, and scallion mixture. Season with salt, pepper and cayenne to taste.

2.

Heat the peanut oil in a heavy-bottomed saucepan. Divide the fish mixture into 12 meatballs and flatten slightly. Add to the hot oil and cook until golden brown and floating to the surface. Remove from the oil and drain on paper towels. Fry the scallion rings until crispy and remove to drain on a paper towel. Serve the fish cakes garnished with the scallions.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie410 cal.(20 %)
Protein25 g(26 %)
Fat33 g(28 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.