Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Redfish with Peas
25 min.
Time:
591
calories
Calories:
Health Score:
77 / 100
Ingredientsfor
- Ingredients
- 4 redfish fillet (each about 180 grams)
- salt
- freshly ground peppers
- Pastry flour
- 2 eggs
- 100 grams Sesame seeds
- 4 Tbsps vegetable oil
- 100 grams shallots
- 2 Tbsps butter
- 1 Tbsp sugar
- 2 tsps Vinegar
- 300 grams Frozen pea
- mint
- lemons (for serving)
Preparation
1.
Rinse fish fillets and pat dry. Season with salt and pepper. Place flour and sesame seeds into two individual plates. Whisk eggs in a deep bowl. Coat fish with flour, dip into eggs and coat with sesame seeds.
2.
Heat oil in a pan and cook fillets for about 3-4 minutes per side.
3.
Peel shallots and chop. Heat butter in a pan and saute shallots for a few minutes, sprinkle with sugar and caramelize briefly. Drizzle with vinegar and add peas. Simmer, covered, for about 8 minutes. Season with salt and pepper and sprinkle with chopped mint. Arrange fish fillets with peas on plates and garnish with lemon slices. Serve.
4.
If desired, serve with rice.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 591 cal. | (28 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.5 g | (25 %) |