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Ingredients

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Fried Pumpkin Croquettes

Fried Pumpkin Croquettes

30 min., ready in 1 hr 10 min.
Time:
325
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
400 grams starchy potatoes
salt
400 grams Pumpkin (such as Hokkaido)
1 onion
olive oil
Nutmeg (freshly grated)
2 eggs (separated)
30 grams Pastry flour
breadcrumbs
Fat (for frying)
How healthy are the main ingredients?
potatoPumpkinsaltonionolive oilNutmeg
Preparation
1.

Peel potatoes, cut into pieces and cook in salted boiling water until soft, about 25 minutes.

2.

Finely grate pumpkin pulp. Peel and finely chop onion. In a pan, cook onion in 1 tablespoon hot oil until translucent. Add pumpkin and sauté briefly. Remove pan from heat.

3.

Drain potatoes, let steam evaporate, and press through a potato ricer. Mix potatoes with pumpkin and onion mixture. Stir in egg yolks and flour with a wooden spoon until well combined. Season with salt, pepper and nutmeg.

4.

From mixture, form 3 cm (approximately 1 inch) thick rolls. Cut rolls into about 5 cm (approximately 2 inch) long croquettes.

5.

In a frying pan with high sides, heat a generous amount of oil or butter (enough so that croquettes can float in the fat).

6.

Whisk egg whites in a bowl. Place breadcrumbs on a plate.

7.

Dip croquettes in egg whites and dredge on all sides in breadcrumbs. In batches, fry pumpkin croquettes in hot fat on all sides until golden. Transfer to paper towels to drain. Serve croquettes with a green salad, if desired.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie325 cal.(15 %)
Protein8 g(8 %)
Fat18 g(16 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
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