Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Potatoes with Yogurt Sauce
10 min., ready in 45 min.
Time:
241
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 800 grams waxy, large potatoes
- 6 scallions
- 1 handful parsley
- 2 Tbsps Canola oil
- 200 grams Yogurt (0.1% fat) (1.5% fat)
- 1 Tbsp lemon juice
- salt
- peppers
Preparation
1.
Rinse potatoes and cook in salted boiling water until tender, about 30 minutes.
2.
Rinse, trim and cut scallions crosswise into rings. Rinse parsley, shake dry and finely chop.
3.
Heat 1 teaspoon canola oil in a pan. Add scallions and sauté, stirring, 2-3 minutes. Remove pan from heat. Stir in parsley, yogurt and lemon juice. Season with salt and pepper.
4.
Drain potatoes, let steam evaporate and peel. Heat remaining oil in a pan. Add potatoes and fry, swirling pan, until golden-brown, about 5 minutes. Season with salt and pepper.
5.
Serve potatoes with yogurt sauce.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 241 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |