Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Potatoes, Eggs and Sprouts
15 min., ready in 35 min.
Time:
358
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 500 grams new potatoes
- salt
- 1 kilogram Brussels sprouts
- 3 Tbsps clarified butter
- peppers
- 1 handful young Spinach
- 4 eggs
Preparation
1.
Rinse the potatoes and cut into wedges. Boil in salted water for about 10 minutes.
Rinse, trim and halve the sprouts. Also boil in salted water for about 5 minutes. Rinse cold and drain.
2.
Sauté the potatoes with the sprouts in some butter for about 10 minutes, turning occasionally. Season with salt and pepper.
3.
Rinse and trim the spinach and shake dry.
4.
Fry 4 eggs in some butter and season with salt and pepper.
5.
Finally, mix the spinach into the vegetables and serve with a fried egg.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.7 g | (42 %) |