Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Potatoes
40 min.
Time:
322
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
Preparation
1.
Rinse, dry and peel the potatoes. Peel and finely chop the onion. Squeeze the lemon. Thinly slice the potatoes. Melt the butter in a pan and saute the onions. Add the lemon juice and lemon zest.
2.
Add the potato slices to the pan and season with salt, lemon pepper, seasonings and thyme. Cover the pan and open the steam valve. Cook the potatoes for about 30 minutes, stirring every 10 minutes. Serve warm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |