Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Pollack with Sauerkraut
45 min.
Time:
258
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 300 grams Sauerkraut
- 200 grams Grape
- 1 Tbsp sugar
- 100 milliliters Apple juice
- 1 bay leaf
- peppers
- 1 Tbsp lemon juice
- salt
- 4 Pollock
- 1 Tbsp butter
Preparation
1.
Add sugar to a saucepan and caramelize over low heat until light yellow, then deglaze with apple juice, add bay leaves and sauerkraut and simmer until softened slightly. Rinse grapes, cut in half, remove seeds if necessary and add to the saucepan while stirring. Season with pepper.
2.
Sprinkle fish fillets with lemon juice, let rest for 5-10 minutes and then pat dry. Heat butter in a pan and fry fish on both sides for 3 minutes each. Serve fish fillets immediately with sauerkraut.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 258 cal. | (12 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.4 g | (8 %) |