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Fried Polenta with Peppers

Fried Polenta with Peppers

50 min.
Time:
321
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
½ l water
2 pinches salt
150 grams Cornmeal
75 grams Parmesan (grated)
butter
3 red Bell pepper
salt
freshly ground peppers
3 Tbsps olive oil
2 Tbsps Basil (finely chopped)
How healthy are the main ingredients?
Parmesanolive oilBasilsaltsalt
Preparation
1.

Bring salted water to a boil, sprinkle in cornmeal while stirring and bring back to a boil. Stir in cheese, remove from heat and let soak for 5 minutes. Turn out polenta onto a greased baking sheet and spread about 1 cm thick (approximately 1/2 inch). Smooth and let cool. Cut polenta into rectangles and fry until golden brown on both sides in a pan with butter. Keep warm.

2.

Rinse bell peppers, cut in half, remove seeds and interior skin and cut lengthwise into wide strips. Sauté in hot olive oil for about 8 minutes. Season with salt and pepper to taste and stir in basil.

3.

Plate polenta rectangles, top with bell pepper strips and serve.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie321 cal.(15 %)
Protein11 g(11 %)
Fat18 g(16 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
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