Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Onions
50 min.
Time:
299
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 500 grams small onions
- 1 bunch parsley
- 3 Tbsps grated pecorino romano
- 2 eggs
- 100 milliliters milk
- 2 garlic cloves
- 100 grams Pastry flour
- vegetable oil
- salt (and pepper)
Preparation
1.
Separate the eggs. Beat the yolks and season with salt and pepper. Stir in the flour, milk, cheese and crushed garlic. Leave the batter to rest for 30 minutes.
Peel the onions and blanch for 2 minutes in salted water. Remove and drain. Chop the parsley finely.
2.
Beat the egg whites until very stiff and fold into the batter along with the parsley. Heat the oil and pull the onions through the batter, one by one with a fork. Fry until golden brown, remove with a slotted spoon and drain before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |