Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Mie Noodles with Tofu and Vegetables
15 min., ready in 45 min.
Time:
613
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 400 grams Tofu
- 4 Tbsps soy sauce
- 1 garlic clove
- 1 tsp freshly grated ginger
- 300 grams Egg noodle
- 400 grams Broccoli
- 400 grams Baby corn cob
- salt
- 1 red chili pepper
- 150 grams Water chestnut (frozen)
- 3 Tbsps sesame oil
- light Fish sauce
Preparation
1.
Cut the tofu slices into cubes and place on a dish. Mix the soy sauce with the finely chopped garlic and ginger, drizzle over the tofu and marinate for about 15 minutes. Cook the pasta according to instructions on the package, rinse and drain.
2.
Rinse the broccoli and baby corn and drain. Blanch together in boiling salted water for about 2 minutes. Rinse in cold water and drain. Rinse the chilies and cut into rings. Thaw the water chestnuts.
3.
Fry the tofu with chile in hot sesame oil. Add the vegetables and noodles and fry together for 2-3 minutes. Season with fish sauce and salt and serve with more as needed.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 613 cal. | (29 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11.8 g | (39 %) |