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Fried Halibut with Green Asparagus

Fried Halibut with Green Asparagus

45 min.
Time:
408
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
4 shallots
1 Tbsp butter
200 milliliters fish stock
50 milliliters lemon juice
800 grams green Asparagus
salt
sugar
4 thick Halibut fillet (about 200 grams)
2 Tbsps clarified butter
freshly ground peppers
4 Beefsteak tomato
2 Tbsps olive oil
1 Tbsp chopped parsley
How healthy are the main ingredients?
olive oilparsleyshallotsaltsugar
Preparation
1.

Peel shallots and chop very finely. Melt 1 tablespoon of butter in a saucepan and saute shallots until golden yellow. Add fish stock and lemon juice. Reduce by half over low heat and then strain through a sieve. Keep warm.

2.

Preheat oven to 50°C (approximately 125°F). Peel lower third of asparagus and cut off hard ends. Cook in boiling salted water with 1 teaspoon sugar for 8-10 minutes. Remove with a slotted spoon, drain and keep covered in oven to stay warm.

3.

Blanch tomatoes for a few seconds. Shock, peel, quarter, core and cut into cubes. Heat oil in a saucepan and saute tomatoes for 1-2 minutes. Season with salt and pepper.

4.

Rinse halibut fillets, pat dry and cook for about 3 minutes on each side in a pan with 2 tablespoons melted butter. Season with salt and pepper. Spread tomatoes on top of fillets and sprinkle with parsley.

5.

Drizzle plates with lemon sauce, arrange asparagus over sauce and top with fish fillets. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie408 cal.(19 %)
Protein41 g(42 %)
Fat19 g(16 %)
Carbohydrates16 g(11 %)
Sugar added2 g(8 %)
Roughage7.2 g(24 %)
Ausgabe 02/24

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