Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Emmentaler Cheese
20 min., ready in 35 min.
Time:
799
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- salt
- freshly ground peppers
- 2 eggs
- 3 Tbsps Pastry flour
- 75 grams breadcrumbs
- 600 grams Emmentaler cheese (Or gruyère)
- vegetable oil (for frying)
- Lemon peel (for garnish)
Preparation
1.
Place beaten eggs, breadcrumbs and flour each on separate deep plates. Cut cheese in 8-12 uniform pieces and cover each cheese cube in flour, then in egg and finally with breadcrumbs. Heat oil in a pan and fry in portions for 3-4 minutes until golden brown.
2.
Let rest on paper towel and serve garnished with lemon zest.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 799 cal. | (38 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 58 g | (50 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |