Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Chicken
30 min., ready in 42 min.
Time:
497
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 1 chicken (ready to cook, 1,2 kg)
- 2 eggs
- 1 generous pinch ground paprika
- 50 grams Pastry flour
- 100 grams breadcrumbs
- Fat (for frying)
- Lemon wedge (for garnish)
Preparation
1.
Rinse chicken, pat dry, divide into 8 parts and remove skin. Mix eggs with paprika and season with salt and pepper. Place egg mixture, flour and breadcrumbs in separate shallow plates.
2.
Roll chicken pieces first in flour, then in egg mixture and finally in breadcrumbs. Fry chicken in a pan in hot oil until golden brown for 10-12 minutes. Remove from pan and drain on paper towels. Garnish with lemon wedges and serve with potato salad and mustard, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 497 cal. | (24 %) | ||
| Protein | 66 g | (67 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |