Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Cherries
10 min., ready in 30 min.
Time:
440
calories
Calories:
Health Score:
65 / 100
Ingredientsfor
- Ingredients
- 500 grams Cherries
- 1 sprig Sage
- 2 eggs
- 175 grams Pastry flour
- 250 milliliters milk
- 1 Tbsp melted butter
- 1 generous pinch Lemon peel
- 1 Tbsp sugar
- vegetable oil (for frying)
Preparation
1.
Rinse and pat dry cherries and sage. Pluck off sage leaves.
2.
Separate eggs. Stir flour and milk in a bowl until smooth. Mix in yolks, butter and lemon zest to form a thick batter. Let it rest for about 10 minutes.
3.
Heat oil in a frying pan, a pot or a deep fryer until about 170°C (approximately 345°F).
4.
Beat egg whites until stiff and sprinkle in sugar. Fold egg whites into batter.
5.
Use tongs to dunk cherries and sage leaves into batter. Gently drop into oil and fry until golden brown, about 1 minute.
6.
Remove, drain and let rest on a paper towel.
7.
Sprinkle with powdered sugar and serve, as desired, with custard.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 440 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.6 g | (12 %) |