Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fried Bananas with Almonds
15 min., ready in 20 min.
Time:
278
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 3 Tbsps toasted slivered almonds
- 4 Banana
- 2 Tbsps lemon juice
- 2 Tbsps butter
- 2 Tbsps brown sugar
- mint (for garnish)
Preparation
1.
Toast the almonds in a dry pan until golden brown. Remove from the heat and set aside. Peel the bananas, cut in half lengthwise and sprinkle the cut surfaces with lemon juice.
2.
Melt the butter with the sugar in a pan until the sugar has dissolved. Place the bananas in the pan, cut side down. Sauté for 2 to 3 minutes, until the bananas caramelize. Remove from the heat.
3.
Arrange the bananas on a plate and sprinkle with the toasted almonds. Serve with mint garnish.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 278 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 3.9 g | (13 %) |