Fresh Fruit Toast with Cream Cheese recipe

Eat Smarter USA | Eat Healthy. Live Smarter.

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image Health infos

Ingredients

for

serving

Ingredientsfor

Ingredients: ½ small Apple; 1 Tbsp chopped Hazelnuts; 1 tsp Apricot jam; 1 pinch cinnamon; 1 slice Whole Wheat Toast; 2 Tbsps low fat cream cheese

How healthy are the main ingredients?

cream cheese Apple cinnamon

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Preparation

Rinse apple half, cut into quarters and remove seeds.

Fresh Fruit Toast with Cream Cheese preparation step 2

Coarsely chop one apple quarter, place in a small bowl and mash with an immersion blender.

Fresh Fruit Toast with Cream Cheese preparation step 3

Stir in hazelnuts, jam and cinnamon.

Fresh Fruit Toast with Cream Cheese preparation step 4

Spread cream cheese on the toast. Top with the mashed apple and the apricot jam.

Fresh Fruit Toast with Cream Cheese preparation step 5

Cut the apple quarter into thin slices, place on the toast and serve.

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	377 cal.	(18 %)
Protein	10 g	(10 %)
Fat	26 g	(22 %)
Carbohydrates	25 g	(17 %)
Sugar added	0 g	(0 %)
Roughage	4.7 g	(16 %)

Healthy, because

Healthy, because

The carbohydrates from jam, fruit, and toast replenish the reserves of quick energy that are empty when you wake up.

Even smarter

Even smarter

Soft apricots are a good alternative to jam: simply soak them briefly in a little water and then puree them. Instead of apples, fresh apricots or peaches are also a great option.

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