Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
French Onion Soup
1 hr
Time:
312
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 600 grams onions
- 2 Tbsps vegetable oil
- 3 tsps sugar
- salt
- freshly ground peppers
- 1 l Beef broth
- 2 garlic cloves
- 1 splash lemon juice
- 8 slices Baguette
- 100 grams grated Gruyere
Preparation
1.
Peel the onions and cut into thin rings. Heat the oil in a saucepan and saute the onions for 10-15 minutes, until soft. Season with sugar, salt and pepper. Simmer for about 10 minutes, stirring occasionally, until the onions are light brown.
2.
Pour in the broth and bring to a boil. Simmer for another 10 minutes. Peel the garlic and press into the soup. Season with lemon juice, salt and pepper.
3.
Pour the soup into 4 soup ramekins. Place two slices of baguette on each and spread the cheese on top. Bake for 5-10 minutes at 220°C (approximately 425°F), until the cheese has melted. Serve with freshly ground pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 3.3 g | (11 %) |