Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Franconian Potato Soup
30 min., ready in 1 hr
Time:
310
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 500 grams potatoes
- 150 grams Celery
- 150 grams Kohlrabi
- 1 onion
- 20 grams butter
- 900 milliliters Vegetable broth
- 150 milliliters Whipped cream
- salt
- freshly ground peppers
- Nutmeg (freshly gartet)
- 2 Tbsps sunflower oil
- 1 Tbsp thyme (for garnish)
Preparation
1.
Peel potatoes, celery and kohlrabi, rinse and cube. Peel onion and cube finely. In a saucepan melt the butter and sauté the vegetables, except the onion, for 3-4 minutes. Add broth and simmer over medium heat for about 20 minutes.
2.
Puree with an immersion blender, strain through a sieve and return to a boil. Blend in cream and season with salt, pepper and nutmeg. Fry onions in a hot pan with oil until golden yellow. Ladle soup into 4 preheated bowls and serve garnished with fried onions and thyme.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |