Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Fluffy Omelette with Raspberries and Bananas
15 min.
Time:
339
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 2 eggs
- 1 pinch salt
- 1 tsp lemon juice
- sugar
- 100 grams Raspberries
- ½ Banana
- 1 tsp vegetable oil
Preparation
1.
Separate the eggs. Whip the egg whites until stiff with the salt. Whisk the egg yolks with the lemon juice and a little sugar.
2.
Puree half of the raspberries and season with sugar. Fold in the remaining raspberries and sliced banana.
3.
Heat oil in a frying pan and cook the omelette. Serve with fruit.
Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 6.2 g | (21 %) |