Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Flounder with Shrimp
25 min.
Time:
1013
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
Preparation
1.
Finely dice the bacon. Rinse the shrimp and pat dry.
2.
Rinse the parsley, shake dry and chop finely.
3.
Rinse the flounder, pat dry, drizzle with lemon juice, salt and pepper and lightly flour. In a large non-stick pan, fry the bacon until crispy, remove the bacon, then add a little butter and oil in the pan. Fry the flounder over medium heat for about 3 minutes on each side. Remove and keep warm.
4.
Add the shrimp, bacon and parsley to the pan and saute briefly. Add 2-3 tablespoons of butter.
5.
Serve the flounder on plates, spread with shrimp butter and topped with lemon slices.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,013 cal. | (48 %) | ||
| Protein | 97 g | (99 %) | ||
| Fat | 68 g | (59 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |