Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Flatbread with Herbs
40 min., ready in 1 hr 25 min.
Time:
183
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
Preparation
1.
Stir yeast in water until smooth. Pour flour, salt and 3 tablespoons olive oil into a bowl. Add dissolved yeast and knead into a smooth dough. It should not stick to bowl.
2.
Cover and let rest in a warm place until doubled in size, about 45 minutes.
3.
Place dough on a floured surface and knead again. Roll into a thick log and cut into 8 pieces. Roll each piece until thin and round, adding flour to work surface as needed.
4.
Mix chopped parsley with cheese. Press gently into dough pieces.
5.
Heat a large nonstick frying pan and cook each piece of dough on both sides with a few drops of oil until light brown. Sprinkle with sea salt and cool on a wire rack.
6.
Continue until all dough has been cooked. Serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 183 cal. | (9 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 24 g | (16 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.4 g | (5 %) |