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Fish with Peas, Chard and Small Corn Cobs

Fish with Peas, Chard and Small Corn Cobs

30 min., ready in 50 min.
Time:
623
calories
Calories:
Health Score:
89 / 100
Ingredientsfor  
Ingredients
700 grams Cod
3 small Limes
1 yellow onion
2 garlic cloves
200 grams fresh Snow peas
200 grams fresh Swiss chard
150 grams Baby corn cob
2 Tbsps vegetable oil
1 Tbsp Pastry flour
600 milliliters Coconut milk (unsweetened)
1 red Bell pepper
salt
peppers
5 Tbsps Bamboo shoots (cut into julienne slices)
How healthy are the main ingredients?
Coconut milkSnow peaBamboo shootsLimegarlic clovesalt
Preparation
1.

Rinse the fish fillets, pat dry and cut into bite-size cubes. Squeeze a lime and sprinkle the juice over the fish, then let stand briefly. Peel the onion and the garlic cloves and finely dice. Rinse and peel the snow peas. Rinse the chard, trim, spin dry and tear into bite-sized pieces. Cut the corn cobs into slices. Blanch the chard and the snow peas for 1 minute, rinse in cold water and drain well.

2.

Heat the oil in a pan and sauté the onions and garlic. Add the fish cubes and cook briefly. Dust with flour and pour in the coconut milk. While stirring, bring to a boil and add the vegetables. Add the remaining lime juice, zest the lime and cut the lime into slices. Add to the fish, mix and simmer while stirring for about 5 minutes.

3.

Rinse the bell pepper, cut in half, remove seeds and cut into very fine strips. Season the fish stew with salt and pepper, add the bamboo shoots, heat and serve in deep plates. Distribute the fish. Serve with the bell pepper strips as garnish. Serve with freshly cooked basmati rice.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie623 cal.(30 %)
Protein40 g(41 %)
Fat40 g(34 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
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