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Ingredients

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Fish Stew with Rice and Celery

Fish Stew with Rice and Celery

25 min., ready in 50 min.
Time:
528
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
2 sticks Celery
250 grams Long grain rice
salt
2 onions
3 Tbsps olive oil
2 Tbsps peeled, chopped almonds
200 milliliters dry white wine
200 milliliters Vegetable broth
400 grams chunky Tomatoes (canned)
2 bay leaves
salt
peppers
600 grams Cod
½ bunch thyme
How healthy are the main ingredients?
TomatoLong grain riceCeleryalmondolive oilthyme
Preparation
1.

Rinse the celery, trim, cut into cubes and finely dice. Put the rice in 500 ml (approximately 2 cups) of salted boiling water. Add the celery halfway through the cooking time and cook over low heat.

2.

Peel the onions and cut into rings. Heat the oil in a roasting pan or Dutch oven. Sauté the onions and almonds and cook lightly. Add the wine, broth, tomatoes and bay leaves. Season with salt and pepper and let simmer over low heat for 20 minutes.

3.

Meanwhile, rinse the cod, pat dry and cut into 8-12 pieces. Season with salt and pepper. Rinse the thyme, shake dry and strip the leaves. Stir the thyme in the stew 5 minutes before the end of cooking. Place the fish on top, cover and leave until done.

4.

Serve the fish stew with rice and celery. Garnish to taste with thyme.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie528 cal.(25 %)
Protein35 g(36 %)
Fat15 g(13 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
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