Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Fish Stew
30 min.
Time:
378
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 500 grams fish fillets (such as cod)
- 2 Tbsps lemon juice
- salt
- freshly ground peppers
- 400 grams carrots
- 400 grams Leeks
- 2 onions
- 2 Tomatoes
- 2 bay leaves
- 3 Tbsps olive oil
- 1 l fish stock (homemade or glass)
- 50 milliliters Noilly Prat
- 1 generous pinch Saffron (ground)
Preparation
1.
Cut fish into serving pieces, sprinkle with lemon juice and season with salt and pepper.
2.
Peel carrots and cut into 1 cm (approximately 1/2 inch) thick slices. Rinse leeks and cut white and light green parts into 1 cm (approximately 1/2 inch) thick slices. Peel onions and chop finely.
3.
Rinse tomatoes and cut into wedges.
4.
Heat oil in a pan and saute onions until soft, add carrots and leeks and saute briefly. Add stock, Noilly Prat, saffron, tomatoes and bay leaves. Season with salt and pepper and simmer for about 8 minutes. Add fish and simmer for about 4 minutes. Pour into bowls and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 378 cal. | (18 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |